My Baby My Move website and support group provides a synthesis of the latest evidenced-based information regarding multiple health behaviors such as physical activity, healthy eating, recommended weight gain, smoking cessation and stress management during the perinatal period.
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Chelsy, a plus-sized mom, shares her journey of infertility, pregnancy, and struggles with mental health postpartum.
This resource has been designed by Maternal Mental Health NOW to help you feel prepared to adjust to the emotional demands, joys, and stressors of trying to conceive, pregnancy and parenting.
Strategies to support you and your baby’s health and wellness during this unprecedented and difficult time.
Have you ever heard of self-compassion? Maybe you have and wondered what it meant. Or maybe you haven’t and are now thinking it sounds silly, or like something that doesn’t apply to you. But what if I told you that the practice of self-compassion is an evidence-based practice that creates resilience through challenging human experiences […]
If you had glaring light on the dash of your truck, you wouldn’t just ignore it until you were stranded. You’re not surprised when your team’s coach sees his team is winded and calls a time-out. Why is calling a dad-time out or focusing on self-care so foreign for dads?…
Strategies and ideas on how to gain some feeling of calm, preparation, and control during the era of COVID-19.
This video by the Early Childhood Partnership of Adams County (ECPAC) provides information about the importance of self-care, and how parents can get started.
This week we are celebrating Maternal Mental Health Awareness Week, which focuses on bringing attention to the struggles with mental health that many new and expecting parents face. We worked with parents and community members to curate resources that support parents on their wellness and self-care journey. Check them out here.
Self-Care. What a loaded term. I mean, what mother out there has time for self-care, right? Not to mention that so often self-care feels selfish, self-absorbed, and totally irresponsible when we are needing to care for others, like our children…
Recently, we spoke with Janelle Jenkins, a mom of two and passionate advocate for the prioritization of maternal mental health and wellbeing.
In this podcast from Zero To Three, join host Ernestine Benedict and early childhood expert, doula, and mother Elizabeth Pihlaja as they explore pregnancy, birth, trauma, and mental health and well-being in the earliest years of life.
Pregnancy and early childhood can be a stressful and overwhelming stage for families, especially during the COVID-19 pandemic. Fortunately, there are small actions you can take, called ‘self-care,’ to support your mental health and wellbeing on a daily basis.
“I tried to tell my mom, ‘I’m going to see a therapist’ and she laughed at me like, ‘What’s wrong with you?’ And then she told the whole family that I was going to see a therapist and everyone was like, ‘What’s wrong with you?'”