“I really struggled after [giving birth], and I really tried to keep it in for the first two months. I tried to write it off as ‘This is hormones, I will get over it.’ …I felt like this right before I got help.”
Healing your relationship with your body through mindfulness
This webinar by Return to Zero: HOPE is an experience of guided meditation utilizing breath, body awareness and compassion. Bereaved parents will experience an opportunity to witness pain, focus on self care, and increase trust in their relationship with their bodies. This session is appropriate for anyone regardless of previous experience with mindfulness or meditation.
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