“I really wish that I had been better informed about resources for post-partum depression/anxiety. I couldn’t recognize the symptoms in myself and it affected my relationship with my spouse, and my confidence in my mothering abilities.”
Healing your relationship with your body through mindfulness
This webinar by Return to Zero: HOPE is an experience of guided meditation utilizing breath, body awareness and compassion. Bereaved parents will experience an opportunity to witness pain, focus on self care, and increase trust in their relationship with their bodies. This session is appropriate for anyone regardless of previous experience with mindfulness or meditation.
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