Pregnancy and early childhood can be a stressful and overwhelming stage for families, especially during the COVID-19 pandemic. Fortunately, there are small actions you can take, called ‘self-care,’ to support your mental health and wellbeing on a daily basis.
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Chelsy, a plus-sized mom, shares her journey of infertility, pregnancy, and struggles with mental health postpartum.
Providing a synthesis of the latest evidence-based information on a range of health behaviors in the perinatal period.
Strategies to support you and your baby’s health and wellness during this unprecedented and difficult time.
Self-Care. What a loaded term. I mean, what mother out there has time for self-care, right? Not to mention that so often self-care feels selfish, self-absorbed, and totally irresponsible when we are needing to care for others, like our children…
This video by the Early Childhood Partnership of Adams County (ECPAC) provides information about the importance of self-care, and how parents can get started.
This week we are celebrating Maternal Mental Health Awareness Week, which focuses on bringing attention to the struggles with mental health that many new and expecting parents face. We worked with parents and community members to curate resources that support parents on their wellness and self-care journey. Check them out here.
Recently, we spoke with Janelle Jenkins, a mom of two and passionate advocate for the prioritization of maternal mental health and wellbeing.
Strategies and ideas on how to gain some feeling of calm, preparation, and control during the era of COVID-19.
This resource has been designed by Maternal Mental Health NOW to help you feel prepared to adjust to the emotional demands, joys, and stressors of trying to conceive, pregnancy and parenting.
If you had glaring light on the dash of your truck, you wouldn’t just ignore it until you were stranded. You’re not surprised when your team’s coach sees his team is winded and calls a time-out. Why is calling a dad-time out or focusing on self-care so foreign for dads?…
Have you ever heard of self-compassion? Maybe you have and wondered what it meant. Or maybe you haven’t and are now thinking it sounds silly, or like something that doesn’t apply to you. But what if I told you that the practice of self-compassion is an evidence-based practice that creates resilience through challenging human experiences […]
In this podcast from Zero To Three, join host Ernestine Benedict and early childhood expert, doula, and mother Elizabeth Pihlaja as they explore pregnancy, birth, trauma, and mental health and well-being in the earliest years of life.
“I really wish that I had been better informed about resources for post-partum depression/anxiety. I couldn’t recognize the symptoms in myself and it affected my relationship with my spouse, and my confidence in my mothering abilities.”