Pregnancy and early childhood can be a stressful and overwhelming stage for families, especially during the COVID-19 pandemic. Fortunately, there are small actions you can take, called ‘self-care,’ to support your mental health and wellbeing on a daily basis.
This week we are celebrating Maternal Mental Health Awareness Week, which focuses on bringing attention to the struggles with mental health that many new and expecting parents face. We worked with parents and community members to curate resources that support parents on their wellness and self-care journey. Check them out here.
Self-Care. What a loaded term. I mean, what mother out there has time for self-care, right? Not to mention that so often self-care feels selfish, self-absorbed, and totally irresponsible when we are needing to care for others, like our children…
Providing a synthesis of the latest evidence-based information on a range of health behaviors in the perinatal period.
Insights from Real Colorado Parents
“The expectations of going back to work coupled with needing to make money and figure out childcare were all stressful (and we make too much money to qualify for subsidies or other care) but it’s still ridiculously expensive.”