This blog, written by Kate Kripke, LCSW, PMH-C, of the Postpartum Wellness Center of Boulder explores the common struggles parents face when beginning their wellness and self-care journey. She offers tips and affirming words that will help you see wellness and self-care in a new light.
Pregnancy and early childhood can be a stressful and overwhelming stage for families, especially during the COVID-19 pandemic. Fortunately, there are small actions you can take, called ‘self-care,’ to support your mental health and wellbeing on a daily basis.
This week we are celebrating Maternal Mental Health Awareness Week, which focuses on bringing attention to the struggles with mental health that many new and expecting parents face. We worked with parents and community members to curate resources that support parents on their wellness and self-care journey. Check them out here.