Blog: EVERYDAY SELF CARE: HONORING OURSELVES, BODY, and MIND

“I have been struggling with PPD for the last 3 years… I knew how to answer the questionnaire so it didn’t say that I needed help.

Finally, my friends noticed my behavior was different and started sharing their experiences with me.

It was after that that I decided to speak with my mid-wife. I didn’t want to take the meds because I am breastfeeding and was concerned about the meds getting into my supply. I didn’t know there was any other treatment besides anti-depressants.”