BLOG: Be kind to yourself: Why practicing self-compassion may be parents’ biggest tool for self-care

Have you ever heard of self-compassion? Maybe you have and wondered what it meant. Or maybe you haven’t and are now thinking it sounds silly, or like something that doesn’t apply to you. But what if I told you that the practice of self-compassion is an evidence-based practice that creates resilience through challenging human experiences – like being a parent?…

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