National Maternal Mental Health Hotline
24/7, free, confidential hotline for pregnant and new moms in English and Spanish. Call or text 1-833-9-HELP4MOMS (1-833-943-5746).
“I was referred to a counselor (life coach). Essentially, balancing motherhood and a personal life is difficult, and I was feeling trapped and restless. It helped to talk with someone about it that wouldn’t judge for not wanting to be 100% mom 24/7.”