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Self-care has become a buzzword over the past several years. Caring for yourself, physically, emotionally and spiritually, has become more acceptable in our modern culture, if not even trendy! This is a good thing for new parents...
Alma is a home visitation program for pregnant parents or caregivers who take care of children up to the age of three. Serving the neighborhoods of Southwest Denver and East JeffCo, the program focuses on mental health, resiliency, and well-being for the individual and for the whole family.
If you had glaring light on the dash of your truck, you wouldn’t just ignore it until you were stranded. You’re not surprised when your team’s coach sees his team is winded and calls a time-out. Why is calling a dad-time out or focusing on self-care so foreign for dads?
Pregnancy and early childhood can be a stressful and overwhelming stage for families, especially during the COVID-19 pandemic. Fortunately, there are small actions you can take, called ‘self-care,’ to support your mental health and wellbeing on a daily basis...
“Just like every pregnancy is different, every child is different too! Be patient with yourself as you learn what works THIS time around. Don’t be afraid to ask for help from your loved ones. It truly takes a village!”